Women, still to this day, take on the majority of emotional labour and kin-keeping roles in society because

You may have heard the term self-compassion, but do you know that it's more than just 'being kind to yourself'?

As we go about our daily lives, it's all too easy to prioritise the needs of others over our own. We may feel that we don't have time to take care of ourselves or that we're being selfish if we do.